Can you guess the #1 reason why most fights don’t end well? Consider arguments you’ve had with your partner - is there one specific...

When was the last time you paused, took a few deep, restorative breaths, and focused on the movement of your lungs, or belly, or your...

In your opinion, what are the biggest annoyances or triggers in your intimate relationship? What's something that your partner does that...

When you're triggered, do you sometimes experience emotional 'meltdowns' despite your best efforts to hold it together? Meltdowns can be...

Do you ever catch yourself thinking this? “I want things to be like when we first met.” Most people remember being vulnerable early-on in...

A warm hello! I can’t believe it’s been so many moons since I've written! So much has unfolded in my orbit over the past 3 years and it's...

If you’re human, I know there are times when it’s really hard to tame the impulse to criticize, control or nag your partner.

Do you ever have the sinking feeling that even though “nothing is wrong” your marriage could feel so much more exciting and satisfying?

The problem is, what they communicate in words only represents a tiny fraction of their underlying hidden expectations and hopes.

It’s no secret that keeping your marriage vibrant while you’re parenting together can get tricky, but it’s ESSENTIAL.

Is it frustrating and hurtful to you when you’re disappointed, yet your partner seems unfazed?

The tragic truth is that many couples miss the daily opportunities to deepen their appreciation and love for each other as time goes by.

The same qualities we adore and idealize in our partners at first become the most frustrating to deal with because they represent...

Can you relate to pleading with your partner to help you in some way that would truly mean the world to you?

What most people want is actually pretty simple. They want their partner to be there for them, to enjoy and look forward to being WITH them.

Up to 75% of my clients have experienced some form of anxiety about speaking up when they’re upset in their marriages.

Have you ever stopped yourself from telling your partner you’re upset about something because you didn’t want to rock the boat?

4 simple yet powerful things you can do to feel seen and heard so you can talk with your partner from a place of faith and connection

Ever get triggered when your partner sits down on the couch to scroll their Facebook or Instagram feed?

The beauty of relationships is that like a daily practice – we need not be perfect. It's enough if we remember that it’s ok to make mistakes