Do you ever have the sinking feeling that even though “nothing is wrong”, your marriage could feel so much more exciting and satisfying?...

Up to 75% of my clients have experienced some form of anxiety about speaking up when they’re upset in their marriages. Have you ever felt...

You and your partner each developed unique coping strategies to navigate your relationship dilemmas. To a large extent - these...

Do you ever get triggered when your partner sits down on the couch to scroll through Facebook or Instagram? Or perhaps your spouse gets...

Is it frustrating and hurtful to you when you’re disappointed, yet your partner seems unfazed? Maybe your mate grows even more...

Let’s talk about the language of touch. Touch can express the full and nuanced range of our feelings. Sometimes we get so stuck in our...

Is Your Marriage Set-up for Suffering or Connection? 🤔 Have You ever felt like you’re constantly struggling to be understood by your...

Sooner or later, most of my clients talk about sexuality. They worry that they've lost the erotic spark in their relationship because...

Have you ever been plagued with doubts about whether you and your partner are truly meant to be? Do repetitive arguments or...

In long-term relationships our partners will disappoint, hurt and misunderstand us. There will be a gap between the longed-for ideal...

Were you intrigued by the title? Okay then, let’s talk this through… Our relationship with our intimate partner can re-awaken the...

You may have heard that mother & baby pairs {and father-baby pairs} “mutually regulate” each other. This means that babies and caregivers...

✨ The way you treat your partner when you’re upset counts the most! ✨ In the heat of the moment, your reaction can either add to your...

Have you ever felt angry, frustrated, anxious, or triggered, and struggled to identify the root cause of your feelings? Or has your...

Are you looking for a way to boost your confidence when communicating with your partner? Are you done holding your thoughts inside in...

Can you relate to pleading with your partner to help you in some way that would truly mean the world to you? Or maybe there’ve been...

Do you ever find yourself questioning whether you chose the right partner? Do you yearn for the satisfaction of knowing you’re with ‘the...

Do you ever find yourself keeping score of every insult or mistake your partner throws at you, only to catalog it away as fuel for the...

Can you guess the #1 reason why most fights don’t end well? Consider arguments you’ve had with your partner - is there one specific...

When was the last time you paused, took a few deep, restorative breaths, and focused on the movement of your lungs, or belly, or your...