Every healthy relationship will inevitably cycle between experiences of connection, disconnection, and repair.

What most people want is actually pretty simple. They want their partner to be there for them, to enjoy and look forward to being WITH them.

When it comes to intimate relationships, you’ve heard me say that every argument with your partner contains a secret wish for growth.

The words ‘self-care’ may conjure images of a pampering facial, eating exotic acai-bowls on the beach or sleeping until 1pm on a Wednesday.

Our first intimacies with our parents imprinted us with fundamental lessons about who we are at our core.